3-day summer detox without changing your routine

You don’t have to give into juice detoxes or salad-only diets to refresh your body. With a busy lifestyle it’s hard to detox altogether without drastically changing your nutrition routine. We’ve put together a 3-day summer detox which incorporates quick, easy meals, as well as some simple meal prep. All the ingredients is healthy to help you get back that sparkle. Take note of which meals you should be making extra of to keep in the fridge,  and which ones you can prep the night before. This is your guide to easy detoxing without stress, fatigue or time! Each day starts with one of our delicious breakfast smoothies with other ingredients you can add for an extra health kick! All other meals should only take 10-20 meals to make (excluding protein cooking time). Enjoy!

Day 1

Breakfast: Zaggora Chocolate Coconut Protein breakfast smoothie – add spinach, oats, light coconut milk and cacao for a health blitz at brekkie time.

Snack: Handful of Cashew nuts

Lunch: Salad of lettuce, spinach, roasted peppers and tomatoes, hummus, cucumber, pumpkin seeds and a sprinkle of Green Superfood Shots.

Snack: Apple with peanut butter.

Dinner: Chicken breast cooked in lemon, seasoned with olive oil, salt and pepper (cook extra for day 3 dinner). Served with brown rice, greens and carrots.

Day 2

Breakfast: Zaggora Vanilla protein breakfast smoothie – add in oats, half a medium banana, spinach, peanut butter and almond milk.

Snack: Red superfood shot mixed with water for a boost from your intake of B & C vitamins.

Lunch: Quinoa with roasted peppers and tomatoes, pesto, olive oil, garlic, salt, pepper and a teaspoon of green superfood shot. (this can easily be prepped the night before and kept in the fridge – make extra for day 3 lunch)

Snack: carrot batons with almond butter.

Dinner: Baked salmon or cod with courgettes, lettuce, broccoli and baked sweet potatoes.

Day 3:

Breakfast: Zaggora Very Berry Breakfast Smoothie, frozen berries, oats, spinach, beetroot and light coconut milk.

Snack: Handful of cashew nuts

Lunch: leftovers from yesterday’s lunch served with lettuce, spinach and an optional sweet potato.

Snack: Apple with peanut butter.

Dinner: Use chicken leftovers from day 1 dinner. Serve with new potatoes, green beans, asparagus and carrots.

Hey Hey! I’m Katie ~ the Content Editor here at Zaggora. I work with our incredible team to research health and fitness trends and working with our amazing experts and contributors. I have a passion for creative writing, going to the gym and doing home-based workouts. I also love hunting down the latest coffee houses!

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