chicken with bulgur

Bashed Chicken with Warmed Bulgur

Chicken with bulgur for lunch is just the best.

It’s a delicious, herby and fragrant way to enjoy chicken with bulgur for lunch. Chicken is a great source of lean protein – and it’s amazing how a few herbs can really make it sing on the plate. Enriched with coriander and served with bulgur wheat, parsley, mint and tomatoes, this zesty light lunch really hits the spot. This recipe for chicken with bulgur is also quick and easy to make.

Bulgur wheat is a whole wheat grain that’s been  cracked and partially pre-cooked. As a whole grain, it’s naturally high in fibre and  low-fat. It’s a popular low calorie, vegan or vegetarian ingredient. However, because it’s a wheat, it’s not suitable for those on a gluten-free diet.

Oh, and if you like this, you can get 2 weeks of awesome free recipes in our guide here.

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