Eating Habits for Health and Longevity
There is no doubt that a diet high in vegetables and fruit is great for your health. But what about fruit and vegetable juices? We can look at many examples that prove this to be true. The Mediterranean Diet is often recommended as a go-to option to preserve good health, stay lean and increase longevity. The Okinawa diet is another great example.
Okinawa has the largest number of centenarians in the world. Also it is notable that people aging in these areas remain in good health and shape all throughout their lives even into old age. So what do these diets have in commons? They are all rich in fruits, vegetables and whole grains, while being low in processed food and sugar. The standard western diet has strayed from these eating principals and the results are noticeable. In the west, there are high rates of diabetes, heart disease and many other degenerative conditions.
A good way to combat the possibility of developing these health issues would be to introduce more fruits and vegetables into our diets. They are full of vitamins and minerals that are essential for your body. This can be done is a very easy way without giving up your current eating habits. Simply add daily fruit and vegetable juices to your diet and reap the amazing results. It is preferred to make the juice yourself, since it is better to drink it as soon as you prepare it. If you decide to buy it, make sure to get a cold pressed juice, with no added sugar. Avoid any product that has a shelf life longer than 3 days.
Benefits of fruit and vegetable juices
There are many great benefits to drinking fruit and vegetable juice daily:
- increased vitality and energy
All the vitamins and minerals found in fruits and veggies will provide you with a much needed energy boost to keep you going through your busy day.
- boosted immunity
Another great effect of drinking plenty of veggie juice is a boosted immunity. Make a habit out of consuming it and kiss the pesky flu season goodbye.
- increased longevity
Studies have shown that consuming large quantities of fruits and vegetables, even in juice form will help in the long run increase your longevity and ward off degenerative diseases.
- increased mental clarity
Sticking to fruit and veggies will keep you clear of brain fog and sharpen your focus and help you concentrate better.
- reduced water retention
Drinking juice has shown to reduce water weight and help the lymphatic system
- weight loss
Fruit and vegetable juice is quite filling and low in overall calories. If you are watching your weight you can opt to add only veggies to your juice to minimize sugar content.
- better skin
The best thing for your skin is Vitamin C and fruit and vegetable juice is full of it. Need we say more?
- smooth digestion
Fruit and veggie juice is great for your digestion as it is light, easily digested and absorbed and combat constipation.