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Fitness Tips

Zaggora's 5 tips for healthy weight loss
Fitness Tips, Health Science, Latest, Weight loss

5 tips for healthy weight loss

Last updated: January 31, 2018 by Dessi BellLeave a Comment
Fitness Tips, Health Science, Latest, Staying Fit

Benefits of festive season walks

Last updated: December 29, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

How much water should you drink during exercise?

Last updated: December 3, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Rest days: why and how

Last updated: November 30, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

How not to put on the pounds this winter

Last updated: November 29, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

How often should you do HIIT workouts?

Last updated: November 28, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

4 of the best forms of cardio

Last updated: November 25, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

A thanksgiving HIIT workout!

Last updated: November 23, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Simple stretching routine

Last updated: November 20, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

The perfect rowing technique

Last updated: November 16, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Do heels help you lose weight?

Last updated: November 11, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

What’s the difference between yoga and pilates?

Last updated: November 9, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

The best arm workout for women!

Last updated: November 6, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

What squats can do for your body: 6 reasons to start squatting

Last updated: November 2, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

The beginner’s guide to the gym

Last updated: November 1, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

A ‘do anywhere’ bodyweight workout

Last updated: October 29, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Pre-workout game changers

Last updated: October 26, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

The workout you can do in 10 minutes!

Last updated: October 23, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Balance: the element of fitness you never thought you needed

Last updated: October 22, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

Ways to keep your energy high during a workout

Last updated: October 18, 2017 by Katie HafnerLeave a Comment
Fitness Tips, Latest

The benefits of using TRX straps

Last updated: October 14, 2017 by Linda JonesLeave a Comment
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Recent Articles

  • Nutrition 101 – Easy to Follow Guide for Healthy Eating & Happier Life
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  • Nutritional Assessment – Dietary Status, BMI & Waist-Hip Measurement

Nutrition 101 Guide

  • Chapter 0: Index
  • Chapter 1: Balanced Diet
  • Chapter 2: Hydration
  • Chapter 3: Macronutrients
  • Chapter 4: Micronutrients
  • Chapter 5: Nutritional Status
  • Chapter 6: Overeating
  • Chapter 7: Eating Too Little

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