Healthy alternatives to hangover food

Comfort food is essential for a hangover, but it doesn’t have to be unhealthy. Here are some guilt-free alternatives for your favourite hangover food recipes. They’ll fill your stomach, replenish your sugar levels with healthy sugar and leave you in a good mood!

Cauliflower pizza


  • 1/4 cup grated Parmesan


  1. Preheat the oven to 400 degrees.
  2. Chop the cauliflower into florets and blend in a food processor until fine.
  3. Steam the cauliflower over boiling water – use a sieve or colander if you don’t have a steamer basket – and stand to cool.
  4. Mix the cauliflower, mozzarella, Parmesan, oregano, salt, garlic powder and eggs in a large bowl.
  5. Spread the mixture on a baking tray (with a baking sheet) in a circular shape.
  6. Bake for 20 mins.
  7. Add your favourite (healthy) toppings and bake for another 10 minutes.

Raw caramel shortbread



  • 1 cup coconut flour
  • 1/2 cup maple syrup
  • 1/2 cup melted coconut oil
  • 1 teaspoon vanilla extract


  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • pinch of salt


  • 1/2 cup coconut oil
  • 1/2 cup raw cocoa powder
  1. Mix together the shortbread ingredients in a bowl. Press the mixture into a lined baking tin (8×8) and set aside.
  2. Melt the caramel ingredients on a low heat for roughly 3 mins – stir continuously. Once cooled slightly, pour over the shortbread crust. Cover and put in the fridge for about 30 mins until the caramel has set.
  3. For the chocolate, melt the coconut oil, then stir in the rest of the ingredients. Stir out all the lumps then remove from the heat.
  4. When the caramel has set, pour the chocolate over it then even out with a spatula. Cover and put back in the fridge until firm. This should take between 30-60 mins.

Honey and cinnamon popcorn

  • 1/4 cup coconut oil
  • 2 tbsp honey
  • 1/2 cup popcorn kernels
  • 1/2 teaspoon sea salt
  • 1 to 2 tablespoons cinnamon


  1. Heat the coconut oil over a medium-low heat in a pan (make sure you have a lid) with a few kernels.
  2. When the kernels begin to sizzle, add the rest of the kernels and toss to coat them with oil. Cover with lid and wait for them to pop. Remember to shake the pan so that the popcorn moves around and doesn’t burn.
  3. Once all the corn has popped, remove from the heat and sprinkle the rest of the ingredients over while it’s still hot. Shake well in the pan to cover all popcorn — the perfect movie night or pre-workout sweet snack!

Protein pancakes

To make 8 medium sized pancakes


  • 4 eggs
  • 1 banana
  • 1 tsp cinnamon
  • 1/2 cup coconut flour
  • 1 cup milk (nut or dairy)
  • pinch of salt
  • coconut oil for cooking
  • 2 scoops Zaggora vanilla breakfast smoothie powder


  1. Mix together the eggs, banana and milk in a food processor or by hand.
  2. In a separate bowl, mix together the breakfast smoothie powder, cinnamon, coconut flour and salt.
  3. Add the dry ingredients to the wet and mix until smooth.
  4. Using a large spoon, spoon the ingredients onto an oiled frying pan. Fry for about 4 minutes on one side, then flip it over and cook on the other side until golden.

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