In today’s stressful and fast paced world, one of the main issues we are all faced with is lack of energy. Whether you have a stressful job, are studying intensely,you have young children, many responsibilities, bad diet or are just not really that much of a sleeper, lack of energy affects all of us at some point. Sometimes we never manage to get rid of that pesky state.
What Causes Lack of Energy
Feeling sluggish throughout the day can be attributed to many reasons. The three most common reasons for lack of energy are bad diet, stress and lack of proper sleep. Not getting the proper nutrition can lead to mineral imbalances in the body. Your body needs high quality fuel to function. Not eating a balanced meal means your body is running on fumes.
Stress and lack of proper rest are also two major contributing factors. Being under constant stress or even just anxious can be very taxing on the body. Burnout is a common occurrence in such situations. Your adrenal glands end up being in overdrive which leads to adrenal fatigue.
Energy and Working Out
It can be difficult to just get around to doing your daily chores. When you add working out to the mix, it’s already a totally different issue. Any form of physical activity is healthy in general. Doctors recommend that we get at least 30 minutes of moderate activity per day.
Sadly enough, many people do not reach that minimal amount. Working out has become a regular part of the day for many. A question that pops up a lot is whether you should be taking an energy boost supplement in order to improve your workout routine.
Energy Boost Supplements Before Workout
If you have been wondering if you should include an energy boost supplement before your workout, there are a few questions you need to ask yourself first:
- Am I constantly tired?
- Have I missed workouts due to low energy?
- Are my workouts low intensity due to lack of energy?
- Do I have a long recovery time between workouts?
- Am I exhausted after my workouts?
If the answer to these questions is YES, then you should include an energy boost supplement before your workout. This is especially true if you participate in high intensity workouts like HIIT, aerobics, cardio classes, cross fit etc. If you are doing more static or easier forms of working out, a muscle support supplement would be more useful.
Other Benefits of a Pre-Workout Supplement
Taking supplements is a safe way to enhance your performance. It will not only ensure that you no longer miss workouts due to lack of energy, but it will also take your physical activity to the next level.
By having more energy you can make your workouts more intense. Your endurance will improve and you will see results faster. If you are looking to lose weight, it is likely that you will slim down faster. Another perk is that you are less likely to get injuries during your workout.