two week healthy eating plan

Need Fast Results? Here’s a Two Week Healthy Eating Plan

Losing weight fast is sometime all women aspire to. Whether it’s to look good for an event, to be ready in time for bikini season or to just get a jump start on a weight loss program, slimming down fast can be achieved if done properly.

You can lose 8 to 10 pounds by following a two week healthy eating plan. Make sure to do your shopping the weekend before you start. If you are busy person and have a hectic schedule you can prepare your meals in advance as to make sure you stay on track.

Week 1 and Weeks 2 meal plan

Monday:

Breakfast: 2 hard-boiled eggs with a baby spinach salad with olive oil and lemon dressing

Snack: 2 raw carrots

Lunch: grilled chicken breast with sauteed green beans

Snack: a handful of almonds

Dinner: vegetable soup

Tuesday:

Breakfast: tuna and avocado salad – no mayo

Snack: 4 celery sticks

Lunch: grilled salmon with a green salad ( olive oil and lemon dressing)

Snack: handful of almonds

Dinner: chicken soup

Wednesday:

Breakfast: chocolate protein smoothie

Snack: one cup of blueberries

Lunch: sautee shrimp and brown rice

Snack: 2 carrots

Dinner: baked trout with a green salad ( olive oil and lemon dressing)

Thursday:

Breakfast: omelette and baby spinach salad

Snack: 1 apple

Lunch: turkey burger (with no bun) with coleslaw

Snack: 4 celery sticks

Dinner: grilled salmon with tabbouleh salad

Friday:

Breakfast: berry protein smoothie

Snack: 2 carrots

Lunch: Caesar salad- no dressing

Snack: 3 celery sticks

Dinner: baked trout with baked potatoes

Saturday:

Breakfast:  2 hard boiled eggs with 1 tomato

Snack: 1 hand almonds

Lunch: grilled chicken,brown rice and sauteed green beans

Snack: 2 carrots

Dinner: vegetable soup

Sunday:

Breakfast: chocolate protein smoothie

Snack: 3 carrots

Lunch: baked salmon with steamed broccoli

Snack: 1 handful almonds

Dinner: chicken soup.

Takeaway

If you want to lose weight fast you can follow this 2 week healthy eating plan. Aim to always eat breakfast. Combine lean protein sources such as chicken and fish with non-starchy vegetables. Soup is a great meal to have as dinner, it is filling and low in calories. Watch your overall fat intake and portion size.

Make sure to drink at least 8 glasses of water to stay hydrated. Opt for green tea instead of coffee and stay away from sweetened beverages or store bought teas or health drinks. You will start to see results after the first 3 days.

Kim runs the Zaggora concierge and she’s Head of the Customer Happiness Team. She works here every day to help our customers be healthier, happier and hotter. She also loves to cook and she’s written some information articles and playful fun recipes that are designed to keep you healthy.

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