protein recipes energy boost

Protein Smoothie Recipes For Energy Boost

What is Protein

Protein is a crucial macronutrients for our body alongside carbohydrates and fats. It has many functions and the body cannot function without it. A lot of people look up Protein Smoothie Recipes to make the perfect smoothie. It is used to repair and build lean muscle fiber, repair connective tissue in bones and joints and provide energy. Most common source of protein comes from animal products in the form of meat, organs, eggs and dairy. There are also many forms of vegetable protein sources that can fully substitute animal products when it comes to meeting your protein intake for the day. Lentils, beans, mushrooms, broccoli are all great source.

Protein Intake

Nutritionist recommend we should get around 0.8 grams of protein per kilogram of body weight. That would amount to about 56 grams for a sedentary average weight man and 46 grams for the average weight a sedentary woman. The right amount of protein a person should consume, however, depends on age, body constitution, activity level, genetics and overall state of health. Protein is a great energy source for several reasons. It is denser than carbohydrates and less caloric than fats. It is the perfect fuel source for both athletes and non-athletes. This macro-nutrient tends to keep you full for longer. As a result it is a go-to for weight loss recipes and it also constitutes a powerhouse post-workout meal. Unlike carbs, it does not affect your insulin level. Insulin spikes are related to weight gain, pre-diabetes and fluctuating blood sugar.

Protein Protein Smoothie Recipes for Energy Boost

Protein is a great source of energy throughout the day. It makes a viable break option and it works just as well for lunch, dinner or your mid-day snack. If you don’t feel like eating an actual strip of bacon or omelette, the next best thing would be to incorporate your protein into a yummy smoothie.

Here are 3 simple protein smoothie recipes you can try:

Berry Protein Smoothie

– 1 cup of mixed berries

– 1 glass of milk (you can use almond milk or soy milk)

– 1 handful of spinach leafs

– 1 scoop of your protein powder of choice

Blend everything together and enjoy!

Tropical Protein Smoothie

-1 cup of diced mango

– 1 cup of almond milk

– 2 scoops of shaved coconut

– 1 pinch of ginger powder

– 1 scoop of your protein powder of choice

Chocolate Protein Smoothie

– 1 cup of almond milk (or other type of milk of your choice)

– 2 scoops of unsweetened cocoa powder

– 1 pinch of cinnamon

– 1 coop of your protein powder of choice

These are all some very delicious and filling recipes you can try. By using almond milk, soy milk, or rice milk you can make them dairy free, if you are dairy intolerant. The most common protein powder is whey powder. If you are vegan or vegetarian, you can try a vegetarian source of protein powder such a soy. You can have these are a meal, a snack or a post-workout drink.

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